Dear Starstuff,
Way to show up for yourself.
Enjoy SELF-HEALING CEO!
Training Video No. 1
TIME STAMP OF THIS VIDEO
12:38 Wellness Inventory (Do you connect with nature? Are you drinking enough water? Are you eating well/nourishing in your diet? Do you have support? Do you have something/someone you love? Are you choosing joy? Do you sing and dance daily? Do you move your body daily?)
22:08 Drop In Body Scan (Connecting to your body)
41:13 Stream of Consciousness Writing
51:24 Self (Talk) Therapy
1:08 Dating Yourself
1:11 Offer It All To A Higher Power : help me see what I need to see, feel what I need to feel, move through what I need to move through so that I might have healing/wholeness
1:14 Heart Opening
1:25 Alternate Nostril Breathing
1:36 Face It & Erase It Tools
1:37 The Three Questions
1:42 EFT Short: SLT
1:56 Eye Movement
2:00 Finger Tapping
2:04 Feeling A Feeling
2:22 Inner Child Healing Pray
2:40 Future Self Journal
***DOWNLOAD THE FACE IT & ERASE IT HANDOUT
(Three Questions, SLT, Eye Movement, Finger Tapping)
I’d Love To Hear How This Was For You!
If You Liked This Masterclass…
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